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Mike Davies Weekend
A Right Proper Ass Whoopin’! This past weekend was spent working out. Not my normal routine of weights, followed by some cardio (no diss to Mindi O’Brien, trust me!) No, from Friday night, through to...
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Toronto Pro SuperShow – 6 Days Out
Let me know what you think of these two eye makeup looks for the competition. It’s a little over the top, but I’m on stage under some pretty bright lights.
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Toronto Pro – Post OPA Provincials
Hey guys, I’m posting this from sunny Bonaire! Just some post-competition thoughts and ramblings… And, it can’t be said enough, THANK YOU to Colleen McConnell of The Crystal Suit for her amazing...
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The World of Competition – The good, the bad and the ugly
With the 2014 competition season getting underway, I shelved this blog post until now. It’s a cross section of experiences, from veteran fitness competitors to newbies to the competitive stage. Here...
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The True Art of Sportsmanship
With the 2014 competition season now in full swing, I thought it would be a good time to bring up a very important, and often overlooked, aspect of competing: sportsmanship. A LOOK BACK When I first...
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Toronto Pro SuperShow – 7 Days Out
It’s been a while… have you missed me? Well, I certainly missed you! And, to show it, I’ve posted a new VLOG.
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OPA Provincials – Dealing with post-competition weight gain
Many of you have been contacting me, panicking because those rock-hard abs you had at the show are now covered in a small layer of fat. Well, that fat is not exactly “fat”, more the water you worked so...
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Onto the next one…
Bon Bini Hello my loyal followers, and new friends!! I’ve been trying my best to keep you all updated and keep the blog posts fresh. I was getting slack for not posting videos, and now I have fallen...
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Staying Healthy(ish) on Holiday
Greetings from Bonaire! Now that I’m nearing the end of my holiday here in Bonaire, I thought I would take some time out to share some highlights, and stresses, of being away and off-plan. Adventures...
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Secret to my Success
Tattoos and the art of tattooing has been around for thousands of years, and has penetrated just about every culture. Over the years, the taboo surrounding tattoos has diminished and has become more...
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